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Group Cycle

Group Cycle - HF4000

Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints, and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle and sweat towel.
2 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Group Cycle Tue & Thurs 5:45am 12-99.99 Tu, Th 5:45 am - 6:30 am 01/02/2024 -08/29/2024 $9.00/$11.00 HF4000-07 Hawk Community Center
Go To Calendar Check Availability Group Cycle Wed 5:45pm 12-99.99 W 5:45 pm - 6:45 pm 01/03/2024 -08/28/2024 $9.00/$11.00 HF4000-08 Hawk Community Center
Pop up Class

Pop up Class - HF4001

Every week changes! Hawk Group Fitness instructors take turn and teach different format of the classes! Please check our Facebook to find out what class is coming up for the week!
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Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Pop Up Sat Class 10:30am 12-99.99 Sa 10:30 am -11:15 am 01/06/2024 -08/31/2024 $9.00/$11.00 HF4001-03 Hawk Community Center
Hawk Strength

Hawk Strength - HF4100

Let's get work out done early morning! Non-aerobic muscle toning class. Develop muscle strength and endurance while challenging every muscle. Focus on core using dumbbells and resistance bands or variety of equipment. This class can help you improve function of your heart and bone density. Get stronger and feel great! Bring a water bottle and sweat towel.
1 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Hawk Strength Tue & Thurs 7:30am 12-99.99 Tu, Th 7:30 am - 8:15 am 01/02/2024 -08/29/2024 $9.00/$11.00 HF4100-05 Hawk Community Center
Hawk Strength

Hawk Strength - HF4101

Non-aerobic muscle toning class. Develop muscle strength and endurance while challenging every muscle. Focus on core using dumbbells and resistance bands. This class can help you improve function of your heart and bone density. Get stronger and feel great! Bring a sweat towel.
2 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Hawk Strength M & F 9am 12-99.99 M, F 9:00 am -10:00 am 01/05/2024 -08/30/2024 $9.00/$11.00 HF4101-07 Hawk Community Center
Go To Calendar Check Availability Hawk Strength Wed 10:15am 12-99.99 W 10:15 am -11:15 am 01/03/2024 -08/28/2024 $9.00/$11.00 HF4101-08 Hawk Community Center
Strength Fundamentals

Strength Fundamentals - HF4102

1 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Strength Fundamentals Tue & Thurs 11:45am 12-99.99 Tu, Th 11:45 am -12:30 pm 01/02/2024 -08/29/2024 $9.00/$11.00 HF4102-07 Hawk Community Center
Chair Balance and Strength

Chair Balance and Strength - HF4103

Low impact and using weights and resistance band to maintain overall strength and fitness. Balance and some light cardio exercises are also included for a well-rounded program. Chairs are provided.
1 Sections
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Go To Calendar Check Availability Chair Balance and Strength 12-99.99 M, W, F 1:00 pm - 2:00 pm 01/03/2024 -08/30/2024 $9.00/$11.00 HF4103-04 Hawk Community Center
Strong Fit

Strong Fit - HF4105

Focus on full body strength and muscle building exercises. There will be modification, any levels
1 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Strong Fit 12-99.99 W 9:00 am -10:00 am 01/03/2024 -08/28/2024 $9.00/$11.00 HF4105-06 Hawk Community Center
Yoga

Yoga - HF4200

This is a class that practices the sequencing of poses that are put together with the intention of gaining strength, flexibility and balance of the spirit, mind and body. Bring a mat & sweat towel.
7 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Yoga M & W 11:45am 12-99.99 M, W 11:45 am -12:45 pm 01/03/2024 -04/29/2024 $9.00/$11.00 HF4200-11 Hawk Community Center
Go To Calendar Check Availability Yoga Fri 11:45am 12-99.99 F 11:45 am -12:45 pm 01/05/2024 -08/30/2024 $9.00/$11.00 HF4200-12 Hawk Community Center
Go To Calendar Check Availability Yoga Tue & Thurs 10:15am 12-99.99 Tu, Th 10:15 am -11:15 am 01/02/2024 -08/29/2024 $9.00/$11.00 HF4200-13 Hawk Community Center
Go To Calendar Check Availability Relax and Renew Yoga Tue 6:30 pm 12-99.99 Tu 6:30 pm - 7:30 pm 01/02/2024 -08/27/2024 $9.00/$11.00 HF4200-14 Hawk Community Center
Go To Calendar Check Availability Relax and Renew Yoga Wed 5:30 pm 12-99.99 W 5:30 pm - 6:30 pm 01/03/2024 -08/28/2024 $9.00/$11.00 HF4200-15 Hawk Community Center
Go To Calendar Check Availability Vinyasa Yoga Sunday 8:30a 12-99.99 Su 8:30 am - 9:30 am 04/07/2024 -08/25/2024 $9.00/$11.00 HF4200-16 Hawk Community Center
Go To Calendar Check Availability Morning Yoga M & W 7:30a 12-99.99 M, W 7:30 am - 8:15 am 05/01/2024 -08/28/2024 $9.00/$11.00 HF4200-17 Hawk Community Center
Chair Yoga

Chair Yoga - HF4202

Gentle Yoga practices the sequencing of pose that are put together with the intention of gaining strength, flexibility and balance of the sprit, mind and body. Chairs are provided.
1 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Chair Yoga 12-99.99 Tu, Th 1:00 pm - 2:00 pm 01/02/2024 -08/29/2024 $9.00/$11.00 HF4202-04 Hawk Community Center
Circuit Squad

Circuit Squad - HF4300

Fast paced class that mixes cardio, strength building and muscular endurance for a high intensity, sweaty workout as you progress through various timed stations. Bring a sweat towel.
2 Sections
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Go To Calendar Check Availability Circuit Squad 12-99.99 Sa 9:30 am -10:15 am 01/06/2024 -08/31/2024 $9.00/$11.00 HF4300-03 Hawk Community Center
Go To Calendar Check Availability Circuit Squad 12-99.99 Tu 6:30 pm - 7:15 pm 01/02/2024 -08/27/2024 $9.00/$11.00 HF4300-04 Hawk Community Center
Boot Camp

Boot Camp - HF4301

Dynamic fun training that is sure to work all areas of your body. Different every week to challenge muscle strength, agility, endurance, and balance. Combined with traditional calisthenics and core work, this class will never get old. Bring a sweat towel.
1 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Boot Camp 12-99.99 M, W 7:00 pm - 7:45 pm 01/03/2024 -08/28/2024 $9.00/$11.00 HF4301-03 Hawk Community Center
Strength & Fitness

Strength & Fitness - HF4306

Learn proper form and technique for various strength training exercises using dumbbells, bands, medicine balls, and more. This class will focus mainly on strength and all the different ways you can structure a strength workout. This will be full body routine with something a bit different each time. Bring a sweat towel and a water bottle!
2 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Strength & Fitness 5:30pm 12-99.99 Th 5:30 pm - 6:30 pm 01/04/2024 -08/29/2024 $9.00/$11.00 HF4306-05 Hawk Community Center
Go To Calendar Check Availability Strength & Fitness 6:45pm 12-99.99 Th 6:45 pm - 7:45 pm 01/04/2024 -08/29/2024 $9.00/$11.00 HF4306-06 Hawk Community Center
Hawk Cardio 20/10

Hawk Cardio 20/10 - HF4307

Fast paced and fun cardio interval workout, no equipment needed: just you! 20 seconds of hard, all-out work and effort followed by 10 seconds of rest. You will increase your endurance, strength, and agility. Bring sweat towel and water bottle, and the willingness to challenge yourself!
1 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Hawk Cardio 20/10 Tue 9am 12-99.99 Tu 9:00 am - 9:45 am 01/02/2024 -08/27/2024 $9.00/$11.00 HF4307-07 Hawk Community Center
Power Core & Glutes

Power Core & Glutes - HF4309

Toning, strengthening and endurance workout that targets the Core and Glutes. Using free weights and other various equipment, you'll strengthen and lengthen your Abs and Glues through a variety of exercises challenging the core and improves functional strength for balance, mobility, and posture. Bring a sweat towels.
2 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Power Core and Glutes 12-99.99 Tu 5:30 pm - 6:15 pm 01/02/2024 -08/27/2024 $9.00/$11.00 HF4309-03 Hawk Community Center
Go To Calendar Check Availability Power Core and Glutes 12-99.99 Th 5:45 pm - 6:30 pm 01/04/2024 -08/29/2024 $9.00/$11.00 HF4309-04 Hawk Community Center
Hawk Cardio 30/10

Hawk Cardio 30/10 - HF4311

Hawk Cardio 30/10: Fast paced and fun cardio interval workout, no equipment needed; just you! 30 seconds of hard, all-out work and effort followed by 10 seconds of rest. You will increase your endurance, strength, and agility, bring a sweat towel and water bottle!
1 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Hawk Cardio 30/10 12-99.99 Sa 8:15 am - 9:00 am 01/06/2024 -08/31/2024 $9.00/$11.00 HF4311-03 Hawk Community Center
Step

Step - HF4320

Spice up your cardio workout with group step aerobic classes! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Bring a sweat towel.
1 Sections
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Go To Calendar Check Availability Step & Core 12-99.99 M 10:15 am -11:15 am 01/04/2024 -08/26/2024 $9.00/$11.00 HF4320-03 Hawk Community Center
Cardio Interval

Cardio Interval - HF4321

Combination of strength and aerobic work. For all fitness levels and there will be modifications. Bring Sweat Towels!
1 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Cardio Interval 12-99.99 Th 9:00 am -10:00 am 01/04/2024 -08/29/2024 $9.00/$11.00 HF4321-02 Hawk Community Center
Hustle Line Dance

Hustle Line Dance - HF4403

Intermediate - For line dancers with some experience with the basics, you’ll learn hustles that are longer and contain more complex dance steps and patterns. Routines are a mix of current and classic hustles. Recommended attire: comfortable clothing & smoothed soled non-marking shoes or sneakers. Bring your sweat towel.
1 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Hustle Line Dance 12-99.99 Tu 6:00 pm - 7:00 pm 01/02/2024 -08/27/2024 $9.00/$11.00 HF4403-03 Hawk Community Center
Fit 5000

Fit 5000 - HF4404

Classes incorporate fun, low-impact dance moves to achieve 5000 steps per 45-minute class as participants burn fat and calories and improve heart function. Workouts are based on popular, basic dance steps done to a variety of new and classic music hits. Alternative dance steps are demonstrated so everyone can choose their own levels of desired intensity. Recommended Attire: workout clothing and cross-training type of shoes. Bring a sweat towel and water.
1 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Fit 5000 12-99.99 W 4:00 pm - 5:00 pm 01/03/2024 -08/28/2024 $9.00/$11.00 HF4404-03 Hawk Community Center
Zumba

Zumba - HF4405

Zumba is a calorie- burning dance fitness party where Latin and world rhythms are combined with easy-to-follow moves. The routines are combined to tone and sculpt your body for all fitness levels and there will be modifications. Everything is choreographed and upbeat! Bring a sweat towel and water.
4 Sections
Add Item Availability Description Ages Days Times Dates Price Res/NR Activity # Location
Go To Calendar Check Availability Zumba 12-99.99 Th 6:15 pm - 7:00 pm 01/04/2024 -08/29/2024 $9.00/$11.00 HF4405-07 Hawk Community Center
Go To Calendar Check Availability Zumba 12-99.99 M, W 6:30 pm - 7:30 pm 01/03/2024 -08/28/2024 $9.00/$11.00 HF4405-08 Hawk Community Center
Go To Calendar Check Availability Zumba 12-99.99 Sa 11:30 am -12:15 pm 01/06/2024 -08/31/2024 $9.00/$11.00 HF4405-09 Hawk Community Center
Go To Calendar Check Availability Zumba 12-99.99 F 5:45 pm - 6:30 pm 01/05/2024 -04/26/2024 $9.00/$11.00 HF4405-10 Hawk Community Center