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Showing results 1-32 of 32
Group Cycle
-
HF4000
Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints, and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle and sweat towel.
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Group Cycle Tue & Thurs 5:45am
12-99.99
Tu, Th
5:45 am
-
6:30 am
09/03/2024
-
12/31/2024
$9.00/$11.00
HF4000-09
Hawk Community Center
Pop up Class
-
HF4001
Every week changes! Hawk Group Fitness instructors take turn and teach different format of the classes! Please check our Facebook to find out what class is coming up for the week!
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Pop Up Sat Class 10:30am
12-99.99
Sa
10:30 am
-
11:15 am
09/07/2024
-
12/28/2024
$9.00/$11.00
HF4001-04
Hawk Community Center
Hawk Strength
-
HF4100
Let's get work out done early morning! Non-aerobic muscle toning class. Develop muscle strength and endurance while challenging every muscle. Focus on core using dumbbells and resistance bands or variety of equipment. This class can help you improve function of your heart and bone density. Get stronger and feel great! Bring a water bottle and sweat towel.
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Hawk Strength Tue & Thurs 7:30am
12-99.99
Tu, Th
7:30 am
-
8:15 am
09/03/2024
-
12/31/2024
$9.00/$11.00
HF4100-06
Hawk Community Center
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Hawk Strength Mon 5:45a
12-99.99
M
5:45 am
-
6:30 am
11/04/2024
-
12/30/2024
$9.00/$11.00
HF4100-07
Hawk Community Center
Hawk Strength
-
HF4101
Non-aerobic muscle toning class. Develop muscle strength and endurance while challenging every muscle. Focus on core using dumbbells and resistance bands. This class can help you improve function of your heart and bone density. Get stronger and feel great! Bring a sweat towel.
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Hawk Strength M & F 9am
12-99.99
M, F
9:00 am
-
10:00 am
09/06/2024
-
12/30/2024
$9.00/$11.00
HF4101-09
Hawk Community Center
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Hawk Strength Wed 10:15am
12-99.99
W
10:15 am
-
11:15 am
09/04/2024
-
12/18/2024
$9.00/$11.00
HF4101-10
Hawk Community Center
Strength Fundamentals
-
HF4102
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Strength Fundamentals Tue & Thurs 11:45am
12-99.99
Tu, Th
11:45 am
-
12:30 pm
09/03/2024
-
12/31/2024
$9.00/$11.00
HF4102-09
Hawk Community Center
Chair Balance and Strength
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HF4103
Low impact and using weights and resistance band to maintain overall strength and fitness. Balance and some light cardio exercises are also included for a well-rounded program. Chairs are provided.
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Chair Balance and Strength
12-99.99
M, W, F
1:00 pm
-
2:00 pm
09/04/2024
-
12/30/2024
$9.00/$11.00
HF4103-05
Hawk Community Center
Strong Fit
-
HF4105
Focus on full body strength and muscle building exercises. There will be modification, any levels
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Strong Fit
12-99.99
W
9:00 am
-
10:00 am
09/04/2024
-
12/18/2024
$9.00/$11.00
HF4105-07
Hawk Community Center
Yoga
-
HF4200
This is a class that practices the sequencing of poses that are put together with the intention of gaining strength, flexibility and balance of the spirit, mind and body. Bring a mat & sweat towel.
Outdoor location ( Weather permitting )
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Vinyasa Yoga Tue & Thurs 10:15am
12-99.99
Tu, Th
10:15 am
-
11:15 am
09/03/2024
-
12/31/2024
$9.00/$11.00
HF4200-19
Hawk Community Center
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Relax and Renew Yoga Tue 6:30 pm
12-99.99
Tu
6:30 pm
-
7:30 pm
09/03/2024
-
12/17/2024
$9.00/$11.00
HF4200-20
Hawk Community Center
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Relax and Renew Yoga Wed 5:30 pm
12-99.99
W
5:30 pm
-
6:30 pm
09/04/2024
-
12/18/2024
$9.00/$11.00
HF4200-21
Hawk Community Center
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Vinyasa Yoga Sunday 8:30a
12-99.99
Su
8:30 am
-
9:30 am
09/01/2024
-
12/29/2024
$9.00/$11.00
HF4200-22
Hawk Community Center
Circuit Squad
-
HF4300
Fast paced class that mixes cardio, strength building and muscular endurance for a high intensity, sweaty workout as you progress through various timed stations. Bring a sweat towel.
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Circuit Squad
12-99.99
Sa
9:30 am
-
10:15 am
09/07/2024
-
12/28/2024
$9.00/$11.00
HF4300-05
Hawk Community Center
Boot Camp
-
HF4301
Dynamic fun training that is sure to work all areas of your body. Different every week to challenge muscle strength, agility, endurance, and balance. Combined with traditional calisthenics and core work, this class will never get old. Bring a sweat towel.
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Boot Camp
12-99.99
M, W
6:30 pm
-
7:15 pm
09/04/2024
-
12/30/2024
$9.00/$11.00
HF4301-07
Hawk Community Center
Strength & Fitness
-
HF4306
Learn proper form and technique for various strength training exercises using dumbbells, bands, medicine balls, and more. This class will focus mainly on strength and all the different ways you can structure a strength workout. This will be full body routine with something a bit different each time. Bring a sweat towel and a water bottle!
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Strength & Fitness Thurs 6:30p
12-99.99
Th
6:30 pm
-
7:30 pm
10/03/2024
-
12/26/2024
$9.00/$11.00
HF4306-09
Hawk Community Center
Hawk Cardio 20/10
-
HF4307
Fast paced and fun cardio interval workout, no equipment needed: just you! 20 seconds of hard, all-out work and effort followed by 10 seconds of rest. You will increase your endurance, strength, and agility. Bring sweat towel and water bottle, and the willingness to challenge yourself!
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Hawk Cardio 20/10 Thurs 9am
12-99.99
Th
9:00 am
-
9:45 am
10/03/2024
-
12/26/2024
$9.00/$11.00
HF4307-08
Hawk Community Center
Power Core & Glutes
-
HF4309
Toning, strengthening and endurance workout that targets the Core and Glutes. Using free weights and other various equipment, you'll strengthen and lengthen your Abs and Glues through a variety of exercises challenging the core and improves functional strength for balance, mobility, and posture. Bring a sweat towels.
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Power Core and Glutes
12-99.99
Tu
5:30 pm
-
6:15 pm
09/03/2024
-
12/17/2024
$9.00/$11.00
HF4309-06
Hawk Community Center
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Power Core and Glutes
12-99.99
Th
5:30 pm
-
6:15 pm
10/03/2024
-
10/31/2024
$9.00/$11.00
HF4309-07
Hawk Community Center
Hawk Cardio 30/10
-
HF4311
Hawk Cardio 30/10: Fast paced and fun cardio interval workout, no equipment needed; just you! 30 seconds of hard, all-out work and effort followed by 10 seconds of rest. You will increase your endurance, strength, and agility, bring a sweat towel and water bottle!
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Hawk Cardio 30/10
12-99.99
Sa
8:15 am
-
9:00 am
09/07/2024
-
12/28/2024
$9.00/$11.00
HF4311-05
Hawk Community Center
Step
-
HF4320
Spice up your cardio workout with group step aerobic classes! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Bring a sweat towel.
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Step & Core
12-99.99
M
10:15 am
-
11:15 am
09/09/2024
-
12/30/2024
$9.00/$11.00
HF4320-04
Hawk Community Center
Full Body Blast
-
HF4322
Combination of strength and aerobic work. For all fitness levels and there will be modifications. Bring Sweat Towels!
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Full Body Blast
12-99.99
Tu
10:15 am
-
11:00 am
10/01/2024
-
12/17/2024
$9.00/$11.00
HF4322-01
Hawk Community Center
Zumba
-
HF4405
Zumba is a calorie- burning dance fitness party where Latin and world rhythms are combined with easy-to-follow moves. The routines are combined to tone and sculpt your body for all fitness levels and there will be modifications. Everything is choreographed and upbeat! Bring a sweat towel and water.
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Zumba
12-99.99
M, W
6:30 pm
-
7:30 pm
09/04/2024
-
12/30/2024
$9.00/$11.00
HF4405-11
Hawk Community Center
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Zumba
12-99.99
Th
6:15 pm
-
7:00 pm
09/05/2024
-
12/26/2024
$9.00/$11.00
HF4405-12
Hawk Community Center
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Zumba
12-99.99
Sa
11:30 am
-
12:15 pm
09/07/2024
-
12/28/2024
$9.00/$11.00
HF4405-13
Hawk Community Center
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Zumba
12-99.99
Tu
6:15 pm
-
7:00 pm
10/22/2024
-
12/17/2024
$9.00/$11.00
HF4405-14
Hawk Community Center
POUND
-
HF4406
Pound-Rockout. Workout- Full-body cardio Jam session inspired by drumming. Using Ripstix, Lightly weighted exercise drumsticks, you'll sweat, sculpt and Rock your body and mind! Bring towel and water!
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POUND
12-99.99
M
5:30 pm
-
6:15 pm
09/09/2024
-
12/30/2024
$9.00/$11.00
HF4406-02
Hawk Community Center
TRX Strength
-
HF4800
Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints, and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle and sweat towel.
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TRX Strength
12-99.99
Tu
9:00 am
-
9:45 am
09/03/2024
-
12/17/2024
$9.00/$11.00
HF4800-01
Hawk Community Center
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TRX Strength
12-99.99
W
5:30 pm
-
6:15 pm
09/04/2024
-
12/18/2024
$9.00/$11.00
HF4800-02
Hawk Community Center
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TRX Strength
12-99.99
F
10:15 am
-
11:00 am
10/04/2024
-
10/25/2024
$9.00/$11.00
HF4800-03
Hawk Community Center
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TRX Strength
12-99.99
Th
10:15 am
-
11:00 am
11/07/2024
-
12/26/2024
$9.00/$11.00
HF4800-04
Hawk Community Center
TRX Cardio Interval
-
HF4801
Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints, and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle and sweat towel.
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TRX Cardio Interval
12-99.99
Th
10:15 am
-
11:15 am
10/03/2024
-
10/31/2024
$9.00/$11.00
HF4801-01
Hawk Community Center
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