Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints, and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle and sweat towel.

Every week changes! Hawk Group Fitness instructors take turn and teach different format of the classes! Please check our Facebook to find out what class is coming up for the week!

Let's get work out done early morning! Non-aerobic muscle toning class. Develop muscle strength and endurance while challenging every muscle. Focus on core using dumbbells and resistance bands or variety of equipment. This class can help you improve function of your heart and bone density. Get stronger and feel great! Bring a water bottle and sweat towel.

Non-aerobic muscle toning class. Develop muscle strength and endurance while challenging every muscle. Focus on core using dumbbells and resistance bands. This class can help you improve function of your heart and bone density. Get stronger and feel great! Bring a sweat towel.

Low impact and using weights and resistance band to maintain overall strength and fitness. Balance and some light cardio exercises are also included for a well-rounded program. Chairs are provided.

Focus on full body strength and muscle building exercises. There will be modification, any levels

This is a class that practices the sequencing of poses that are put together with the intention of gaining strength, flexibility and balance of the spirit, mind and body. Bring a mat & sweat towel.

Gentle Yoga practices the sequencing of pose that are put together with the intention of gaining strength, flexibility and balance of the sprit, mind and body. Chairs are provided.

Fast paced class that mixes cardio, strength building and muscular endurance for a high intensity, sweaty workout as you progress through various timed stations. Bring a sweat towel.

Dynamic fun training that is sure to work all areas of your body. Different every week to challenge muscle strength, agility, endurance, and balance. Combined with traditional calisthenics and core work, this class will never get old. Bring a sweat towel.

Learn proper form and technique for various strength training exercises using dumbbells, bands, medicine balls, and more. This class will focus mainly on strength and all the different ways you can structure a strength workout. This will be full body routine with something a bit different each time. Bring a sweat towel and a water bottle!

Fast paced and fun cardio interval workout, no equipment needed: just you! 20 seconds of hard, all-out work and effort followed by 10 seconds of rest. You will increase your endurance, strength, and agility. Bring sweat towel and water bottle, and the willingness to challenge yourself!

Toning, strengthening and endurance workout that targets the Core and Glutes. Using free weights and other various equipment, you'll strengthen and lengthen your Abs and Glues through a variety of exercises challenging the core and improves functional strength for balance, mobility, and posture. Bring a sweat towels.

Hawk Cardio 30/10: Fast paced and fun cardio interval workout, no equipment needed; just you! 30 seconds of hard, all-out work and effort followed by 10 seconds of rest. You will increase your endurance, strength, and agility, bring a sweat towel and water bottle!

Spice up your cardio workout with group step aerobic classes! With an adjustable step platform, this high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. Bring a sweat towel.

Combination of strength and aerobic work. For all fitness levels and there will be modifications. Bring Sweat Towels!

Intermediate - For line dancers with some experience with the basics, you’ll learn hustles that are longer and contain more complex dance steps and patterns. Routines are a mix of current and classic hustles. Recommended attire: comfortable clothing & smoothed soled non-marking shoes or sneakers. Bring your sweat towel.

Classes incorporate fun, low-impact dance moves to achieve 5000 steps per 45-minute class as participants burn fat and calories and improve heart function. Workouts are based on popular, basic dance steps done to a variety of new and classic music hits. Alternative dance steps are demonstrated so everyone can choose their own levels of desired intensity. Recommended Attire: workout clothing and cross-training type of shoes. Bring a sweat towel and water.

Zumba is a calorie- burning dance fitness party where Latin and world rhythms are combined with easy-to-follow moves. The routines are combined to tone and sculpt your body for all fitness levels and there will be modifications. Everything is choreographed and upbeat! Bring a sweat towel and water.

Pound-Rockout. Workout- Full-body cardio Jam session inspired by drumming. Using Ripstix, Lightly weighted exercise drumsticks, you'll sweat, sculpt and Rock your body and mind! Bring towel and water!