Costick Crocs - Swim Club Beg. - CA1241

Coaching sessions focus on stroke performance, conditioning, and preparation for a swim team atmosphere. Swimmers must be have successfully completed Youth-4 stroke performance to be eligible or be able to swim 50 yards of Front crawl with Bilateral breathing, 50 yards Backstroke with rolling shoulders and proper timing and placement of the arms, 50 yard Breaststroke with 3 sec. glide and flex feet, 25 yard Butterfly with proper timing of breath and 2 kicks, flip turn into wall and glide into streamline, tread water for 1 min without hands, and complete a shallow-angle dive into streamline dolphin kick. (Note: A water bottle, 2 low profile pairs of competitive goggles, swim cap for hair, and competitive swimsuit are required, One-piece thin strap cross back for girls and jammer for boys. All swimmers must be on time, attentive and follow all instructions.)