Feldenkrais: Awareness Through Movement - CS2511

A different lesson each week, verbally directed, relating to every aspect of human movement. Done in lying, sitting, standing and on hands and knees. They are designed to break old habits and instill new ways of thinking, feeling and moving. The exercises are non-judgmental, non-competitive and self-directed so that each person progresses at their own pace. They improve posture, flexibility, breathing, coordination and movement efficiency, and reduce and eliminate pain and discomfort. Wear comfortable clothing. Bring a mat and bath towel.

6 week class.
Refund issued only if it does not drop class below minimum.
$10 cancellation fee. $5 transfer fee.
All participants must have a current membership ID card to utilize Adults 50 & Better programs. Residents of Farmington and Farmington Hills no annual fee. Non-residents, $20 annual fee. You can register at the Costick Center front desk.