A Matter of Balance - CS2415

A Matter of Balance" Managing Concerns about Falls workshop meets 2 hours a week for 8 weeks. This program is designed to reduce the fear of falling and increase physical activity through exercise that improve flexibility, range of motion and strength. Topics discussed throughout the workshop includes: assertiveness, recognizing fall-ty habits, fall hazards in the home and environment & confidence building.

5 Week Class

Must have a partner, pricing per person. Please bring notepad and pencil to class.

Refund issued only if it does not drop class below minimum.
$10 cancellation fee.
$5 transfer fee.