Don't Let Your Stress Manage You - CS1418

Navigating through the many challenges this past year has caused an increase in stress for everyone. And no matter how many times we’ve read books or heard presentations on this topic, we can all learn how to manage our stress better. This workshop focuses on helping people recognize the stress process and learn to interrupt it early in the cycle, before it escalates. Many individual stress management techniques are discussed, as well as a specific model for understanding the effects of stress on our emotions, our brains and our bodies.

All participants must have a current membership ID card to utilize Adults 50 & Better programs. Residents of Farmington and Farmington Hills no annual fee. Non-residents, $20 annual fee.

Refund issued only if it does not drop class below minimum.
$10 cancellation fee.
$5 transfer fee.