Balance, Strength & Stretch - CS1513
Balance, Strength & Stretch
Balance, Strength & Stretch
Learn proper form & techniques for various strength training exercises using hand weights & bands. This class will focus mainly on balance & strength. It will be a full body routine with something different each time. Bring a mat, hand weights, resistance bands, sweat towel and water.
6 week class
Bring a mat, hand weights, resistance bands, sweat towel and water bottle.
All participants must have a current membership ID card to utilize Adults 50 & Better programs. Residents of Farmington and Farmington Hills no annual fee. Non-residents, $20 annual fee. You can register at the Costick Center front desk.
Bring a mat, hand weights, resistance bands, sweat towel and water bottle.
All participants must have a current membership ID card to utilize Adults 50 & Better programs. Residents of Farmington and Farmington Hills no annual fee. Non-residents, $20 annual fee. You can register at the Costick Center front desk.
Fees
Charge When Not Billed:
Resident Senior Adult (Standard Fee): $36.00 = $36.00
Charge When Not Billed:
Non-Resident Senior Adult (Standard Fee): $42.00 = $42.00